Wherever you go in your day—to the grocery store or to a new city, to a friend’s home or a different room of the house—be grateful that you will never escape yourself.

Be grateful that you have this lifetime to learn to love and accept yourself.

In a world so full of travel and movement, it is important we take a moment to pause and reflect on the sacredness of stillness and quietude within ourselves.

It is my wish that we can all sit comfortably in a chair someday as we soften in body and in heart, full of gray hairs and wrinkles—that we may smile widely from each memory contributing to our wear and know we really have nowhere to go.

Everything we need has been inside us from the start.