So grateful for you D.A. Always contacting me when I need it.
Youll be a really good mom and wife to someone.
Love you bud. Blessed by you.
"You're going to find a time when you think you cant pull through but you will be able too and you wont need anything outside of yourself to do it."
And you wont need to give up on love either
Ever
You might want to at times cuz its "easier" but you wont
Saturday, December 28, 2013
Friday, December 27, 2013
“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”
Eckhart Tolle
Eckhart Tolle
Thursday, December 26, 2013
Wednesday, December 25, 2013
Why Pursuing Pleasure Is The Emotional Equivalent Of Eating Empty Calories
The Greek word for happiness is eudaimonia. “Eu” means good, or well-being, and “daimon” refers to the spirit. For Aristotle, eudaimonia was the ultimate good, obtained by virtue and insight.
Connectedness and purpose are what it’s all about, really. When we're virtuous, we have or demonstrate integrity to some greater purpose. When we have insight, we inevitably experience the interconnectedness of all things. We have a sense of ourselves as part of something bigger. That big thing could be the astounding pulsing rhythm of this biological planet, or something out there in the stratosphere. That part doesn't matter. What matters is the sense of well-being we humans derive from meaning, purpose, belief, and connection.
So, I’ve invited myself to play with words and create a new narrative that reflects my understanding (informed by science, philosophy and contemplative traditions) of the purpose of life and the ultimate of aspirations. Like Aristotle (and my cells) I’m pointing my compass toward eudaimonia, toward living with insight, virtue and purpose and to “flourish” alongside those I share this planet with.
And how do I conclude my morning meditation practice? “May all beings be well in spirit.”
:-)
Connectedness and purpose are what it’s all about, really. When we're virtuous, we have or demonstrate integrity to some greater purpose. When we have insight, we inevitably experience the interconnectedness of all things. We have a sense of ourselves as part of something bigger. That big thing could be the astounding pulsing rhythm of this biological planet, or something out there in the stratosphere. That part doesn't matter. What matters is the sense of well-being we humans derive from meaning, purpose, belief, and connection.
So, I’ve invited myself to play with words and create a new narrative that reflects my understanding (informed by science, philosophy and contemplative traditions) of the purpose of life and the ultimate of aspirations. Like Aristotle (and my cells) I’m pointing my compass toward eudaimonia, toward living with insight, virtue and purpose and to “flourish” alongside those I share this planet with.
And how do I conclude my morning meditation practice? “May all beings be well in spirit.”
:-)
9 Ways To Become A Better, More Positive You
1. Say affirmations every day until they sink in and resonate within every cell of your being.
Sure, they may sound ridiculous initially, but overcome this and keep saying them until you absolutely believe them to be true! Every day I tell myself that “I am healthy, happy and energized; my mind is peaceful; my heart is full of love. I attract positivity, success, and abundance into my life.” This is a habit worth keeping!
2. Use visualizations to get clear on what you want.
Become a productive daydreamer — let your imagination become your best friend. When you add feeling to your visualizations (really believe it and feel it), you create positive energy, which helps produce positive changes in your life.
3. Create a vision board and place it where you can see it regularly.
In BIG writing, put the words "Thank You, Thank You, Thank You" on it to show the universe that you're thankful for everything you have, and for everything that's coming your way!
4. Practice expressing an attitude of gratitude for all that you have in your life.
Gratitude allows us to participate more in life; it allows us to reshape the meaning of any situation. You notice and appreciate the positives more than the negatives, and that magnifies the pleasures you get from life.
5. Listen to joyful music.
Music can energize or relax you, and experiencing inspiring audio can encourage you to be the best you can be.
6. Read motivational books.
These make you feel empowered and excited about your personal growth journey.
7. Put inspiring quotes around everywhere for you to see.
It's the same as above — if you surround yourself with inspiration, you're bound to be inspired!
8. Surround yourself with people who lift you up.
Finding the right people to share your life with is one of the most difficult areas of life, but if you make an effort to surround yourself with positive, uplifting people, you'll begin to feel the effects quite quickly.
9. Practice meditation.
Meditation will bring you peace in daily life and make you more conscious, aware and mindful — a huge relief in the midst of our chaotic, multitasking lives.
Do as much as you can every day to become a better and more positive you. Take notice of all the beautiful things around you, as opposed to being blinded by the chaos in your life. You'll be amazed at the positive feelings you will experience in your mind and body. The more intentional you are about thinking positively, despite the negativity you face, the more you will experience life in its true light. And thanks to you, the world will also be a better place because of your positive attitude and energy.
Sure, they may sound ridiculous initially, but overcome this and keep saying them until you absolutely believe them to be true! Every day I tell myself that “I am healthy, happy and energized; my mind is peaceful; my heart is full of love. I attract positivity, success, and abundance into my life.” This is a habit worth keeping!
2. Use visualizations to get clear on what you want.
Become a productive daydreamer — let your imagination become your best friend. When you add feeling to your visualizations (really believe it and feel it), you create positive energy, which helps produce positive changes in your life.
3. Create a vision board and place it where you can see it regularly.
In BIG writing, put the words "Thank You, Thank You, Thank You" on it to show the universe that you're thankful for everything you have, and for everything that's coming your way!
4. Practice expressing an attitude of gratitude for all that you have in your life.
Gratitude allows us to participate more in life; it allows us to reshape the meaning of any situation. You notice and appreciate the positives more than the negatives, and that magnifies the pleasures you get from life.
5. Listen to joyful music.
Music can energize or relax you, and experiencing inspiring audio can encourage you to be the best you can be.
6. Read motivational books.
These make you feel empowered and excited about your personal growth journey.
7. Put inspiring quotes around everywhere for you to see.
It's the same as above — if you surround yourself with inspiration, you're bound to be inspired!
8. Surround yourself with people who lift you up.
Finding the right people to share your life with is one of the most difficult areas of life, but if you make an effort to surround yourself with positive, uplifting people, you'll begin to feel the effects quite quickly.
9. Practice meditation.
Meditation will bring you peace in daily life and make you more conscious, aware and mindful — a huge relief in the midst of our chaotic, multitasking lives.
Do as much as you can every day to become a better and more positive you. Take notice of all the beautiful things around you, as opposed to being blinded by the chaos in your life. You'll be amazed at the positive feelings you will experience in your mind and body. The more intentional you are about thinking positively, despite the negativity you face, the more you will experience life in its true light. And thanks to you, the world will also be a better place because of your positive attitude and energy.
Judgey Judgerson.
"If you have time to judge other people, you have way too much time on your hands. Get off your *** and do something meaningful."
~ Shane Gibson
What a great concept to keep in mind during the chaos of the holiday season! It's so easy to decide who the person in front of you in line is, making assumptions and conclusions... or voting on your family and why they are totally psycho... focusing all your energy on why these "others" may be "less-than" in some way. Totally natural. We all do it. But it never really helps. With anything. So, what if you were to switch your focus to self-care? What do you need to do to take care of you? Politely excuse yourself from a convo? Focus on what you're thankful for when you're waiting in a god-awful line at the store. Bottom line: Taking care of yourself always feels better than standing in a place of judgment. So, catch yourself, switch it up, and see how much better it feels. I dare you.
"If you have time to judge other people, you have way too much time on your hands. Get off your *** and do something meaningful."
~ Shane Gibson
What a great concept to keep in mind during the chaos of the holiday season! It's so easy to decide who the person in front of you in line is, making assumptions and conclusions... or voting on your family and why they are totally psycho... focusing all your energy on why these "others" may be "less-than" in some way. Totally natural. We all do it. But it never really helps. With anything. So, what if you were to switch your focus to self-care? What do you need to do to take care of you? Politely excuse yourself from a convo? Focus on what you're thankful for when you're waiting in a god-awful line at the store. Bottom line: Taking care of yourself always feels better than standing in a place of judgment. So, catch yourself, switch it up, and see how much better it feels. I dare you.
Monday, December 23, 2013
Saturday, December 21, 2013
12-21-13 poetic justice box braids
Represent 5 things for me:
1. God's faithfulness to pull me out of troubles to a place of being whole again and providing for me financially
2. Transformation - change takes time
3. Identity - just is ... me
4. Thriving/Best ME - expressing myself, ending hair struggles, increasing happiness, love, creativity, beauty, and confidence in my life.
5. Anti-racism - black is beautiful, provokes thought of norm/beauty/ownership. No point for prejudice
Answers to prayer found in braided hair.
Thank you, Yah.
<3 Jeskah
1. God's faithfulness to pull me out of troubles to a place of being whole again and providing for me financially
2. Transformation - change takes time
3. Identity - just is ... me
4. Thriving/Best ME - expressing myself, ending hair struggles, increasing happiness, love, creativity, beauty, and confidence in my life.
5. Anti-racism - black is beautiful, provokes thought of norm/beauty/ownership. No point for prejudice
Answers to prayer found in braided hair.
Thank you, Yah.
<3 Jeskah
Friday, December 20, 2013
Wednesday, December 18, 2013
Saturday, December 14, 2013
Friday, December 13, 2013
Thursday, December 12, 2013
An odd by-product of giving freely out of compassion and love is how it makes the giver feel. The more you give from a place of unconditional generosity, the more joy you feel. Giving makes you realize how much power you have to make others feel better about themselves and their lives.
Go out and give whatever you have to whoever needs it. Seek ordinary moments and make them extraordinary. Life truly is a special occasion.
http://tinybuddha.com/blog/why-giving-to-others-is-also-giving-to-ourselves/
Go out and give whatever you have to whoever needs it. Seek ordinary moments and make them extraordinary. Life truly is a special occasion.
http://tinybuddha.com/blog/why-giving-to-others-is-also-giving-to-ourselves/
Sunday, December 8, 2013
Sunday, December 1, 2013
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