Less frustration

Simple Life Strategy: 5 Steps to be Less Frustrated

1. Become aware. Notice when those feelings of frustration start to creep up on you.

2. Identify why you are frustrated. Is it because you are trying to control something?

3. Remember the saying ‘What you resist persists.’ Know that if you keep resisting whatever is happening to you, more of it will show up in your life.

4. Consider if you are thinking about what you don’t want. Remember that this is essentially negative thinking in action and is to be avoided at all costs.

5. Accept what’s happening. Simply let go of trying to control your situation and accept it. Instead of fighting life, flow with it and notice how much easier things become.


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