Forget the workouts you’ve tried time and time again – crunches and sit-ups are often ineffective when it comes to trimming away the midlife belly. Consider alternatives, like holding your body in the plank position, or try another yoga-inspired exercise, the cat pose. Directions: Get on all fours. Arch your back like a cat, and work the deep abdominal muscles by inhaling and pulling the stomach back toward the spine. Inhale for 4 seconds and exhale for 4 seconds.
Foods that Burn Belly Fat
Eat more monounsaturated fats, easily remembered as MUFAS, found in nuts, olive oil and seeds. Other fat burners include avocados, green tea and whole grains. Put them on your grocery list, and keep your fridge full and your body running on these healthy sources of energy. Your trimmer tummy will thank you.
For Dr. Oz’s 7-Minute workout,
Read more: http://www.oprah.com/health/Get-Rid-of-Belly-Fat-Dr-Oz/2#ixzz2NArKJ1zv
Dr. Oz's 7-Minute Workout
http://www.doctoroz.com/videos/dr-ozs-seven-minute-workout
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