When you set out to release a habit, first be kind to yourself and thank your subconscious for creating the protective mechanism. It did its best to help, but its way of going about it was not useful. Acknowledge the cause of the need for this protection and decide how you could replace the protection in a more constructive way.


http://www.mindbodygreen.com/0-7673/are-you-your-own-worst-enemy-how-to-stop-sabotaging-yourself.html