Leave It. Change It. Accept It.

Leave it.

Can you LEAVE the situation or walk away from the person that is the cause of anger frustration? You need to weigh it up and gauge what is going to be best for YOU.

If you can’t leave the situation, well then, this leads us to the next step…

Change it.

Go on then, make a CHANGE to improve the outcome. If you are frustrated by the slow driver in front of you, instead of tailing them and beeping like a lunatic perhaps take a different route?

If you are stuck and change is impossible then this brings us to the final step. Which is no longer a question but a confirmation of the ONLY path left…

Accept it.

You can’t leave it, you’ve also decided you can’t change it. So it’s time. Unclench your jaw, soften into the idea and ACCEPT. Begin to embrace all that is the cause of your fear, annoyance and discomfort and see what happens next…

When you begin to slow down, take a deep breath and accept you start to realize that you were your own worst enemy.

It only became a problem once you objected to it. During hard times, you can’t (unfortunately) go back in time and undo what’s been done, but you can accept the current situation and approach it from a totally different perspective. One that allows you more peace despite the chaos, pain and frustration.
Take a deep breath, and accept.

http://www.mindbodygreen.com/0-7538/leave-it-change-it-accept-it-how-eckhart-tolle-changed-my-life.html