When you wake up in the morning, spend a few minutes reciting an affirmation like this: "I am so grateful for the kind and generous people in my life! Everyone is so supportive and nurturing and I feel blessed to be surrounded by so many great people."
Really allow yourself to get into the feelings of gratitude for the great people in your life. Stay with these feelings for several minutes, letting them soak into your mind and heart.
Then, as you go about your daily routine, imagine flowing a strong feeling of love and gratitude toward everyone you encounter. You can do this with both people you know and strangers. Find something appreciative to say to the people you know. You might compliment your co-worker on her problem-solving skills, or tell your friend you enjoy his sense of humor. Make it a genuine compliment without expecting anything in return.
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