Anything you desire to change on the outside must first be changed internally. The physical transformation happens later. Start by dreaming it up. Seeing the vision inside is the most important part and has to happen first.
As you create a goal, first understand what the destination looks like in your mind. Using all of your senses, flesh out every aspect of what will happen in your imagination. How does it look, smell, and taste? What sounds do you hear? What do you hear people saying? What do you say when you’ve made it? How does it make you feel to have made your dream come true?
Make this vision real by putting it plainly in front of you every single day, and then work on the next big question: What’s getting in the way?
http://healyourlife.com/author-james-p-nicolai-md/2013/01/lifeshelp/success-and-abundance/dream-big
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