Spiritual vitamin c

The positive effects of the warm colors (infusing your body with spiritual vitamin C

Expressing the red, orange and yellow realms is a part of the universal experience. When we express spirituality, compassion, empathy, oneness, love and creativity it betters and evolves mankind. Collective humanity relies on this expression for survival as much as it relies on the cool color expression.

*But it is also beneficial to your individual health because the warm color expressions like compassion, prayer, meditation, creativity… flip on the relaxation response which counters the negative effects of the flight or fight mechanism.

The relaxation response is the counterpart to the flight or fight response. The relaxation response occurs when the body is no longer in perceived danger, and the autonomic nervous system functioning returns to normal.

During this response, the body moves from a state of physiological arousal, including increased heart rate and blood pressure, slowed digestive functioning, decreased blood flow to the extremities, increased release of hormones like adrenalin and cortisol, and other responses preparing the body to fight or run, to a state of physiological relaxation, where blood pressure, heart rate, digestive functioning and hormonal levels return to their normal state.

Expressing your warm colors balances and counteracts the stress that is triggered when you express your cool colors (work, busy lives, hectic schedules…)

The term spiritual vitamin C is a rainbow framework term that means you are engaging in warm color expressions like meditation, prayer, creative practice, tai chi compassion, oneness, love… Engagement in these activities will turn off your fight or flight response and turn on your relaxation response and infuse your body with spiritual vitamin C.

Turning on your relaxation response = healthy mind and body.

Expressing your warm colors is as important to your health as nutrition and exercise

Visualization: When you feel the surge of cortisol and are stressed. Take a moment to breathe and feel the shift by visualizing the warm colors and your body being infused with spiritual vit. C

Are you taking time to express your warm colors and infuse your body with spiritual vitamin C?

- See more at: http://rainbowframework.com/the-science-behind-the-warm-colors-and-infusing-your-body-with-spiritual-vit-c-relaxation-response/#sthash.7pZJe4s3.dpuf