Meditation is also one of the most powerful tools you can use to manage your mind, reduce stress and create a sense of well being.
Meditation is like a mini mind vacation from your thoughts. The act of meditating allows one to step outside of our thoughts.
If you’ve ever had a racing mind, a knee jerk reaction, negative thoughts, limiting thinking, or destructive patterns then you can appreciate and embrace the value of being liberated from your thoughts for a time.
As you practice meditating you will begin to be able to manage your thoughts and attention and create the necessary space to manage you thoughts instead of your thoughts managing you. This is expansion in awareness and consciousness. As Buddha said, “What we think, we become”.
There are many forms of meditation but the simplest way to get started is to sit for a few minutes in a quiet space and observe your breath for 6 counts in and 6 counts out.
When I’m going through times that are confusing, overwhelming or super busy I feel drawn to the orange realm and feel a real sense of peace and harmony when I meditate.
Why not liberate yourself from your thoughts for a time and cultivate those happy molecules : )
http://rainbowframework.com/the-1-tool-for-mind-management/
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