Ways to Wake Up to a 'Good Morning'
By Dr. F. Emelia Sam

Incorporate a peaceful practice

Since you have some extra time, put it to good use. Find a practice of positivity that speaks to you. Examples include: meditation, deep breathing, writing in a gratitude journal, visualization, etc. This type of activity will help you center yourself before you interact with another.

Whether you sleep alone or with company, these are simple practices that can help improve your disposition. Remember, how you wake up sets the tone for the rest of the day. Take charge; make it so that when you say, “Good morning,” you really mean it.