Our bodies remember everything: every physical, mental, and emotional moment we have experienced.When those moments are unpleasant or overwhelming, we often fail to process them thoroughly; we gloss over, repress, or disregard and keep on trucking away. This disconnect between the mind, body, and spirit can often manifest as physical pain, chronic stress or illness, fatigue, emotional distress, and even behavioral “bad habits”.Yoga therapy and other mind-body healing practices can release and reintegrate any experiences that may be “stuck” and getting in the way of feeling balanced. With the guide of a trained practioner, you can clear out a lot old subconscious junk and make some space for new possibilities to arise.
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