7 Steps for Hearing Your Own Inner Wisdom
1. Start small.
Begin with simply noticing physical sensations. Check in with your body from time to time. What physical sensations are you noticing right now?
2. Fine tune.
Once you start to check in with your body, you’ll probably also notice emotions, and associations with whether or not the emotions you’re feeling are good or bad. It’s normal—but in this case it’s not all that helpful. Keep on fine-tuning your radar until you’re paying attention to only physical sensations.
3. Benchmark your “yes.”
Make a list of times that you knew things were right for you, or felt that things were exactly as they were meant to be, really great, going well, etc. Then do a body scan: What physical sensations do you feel? Write ‘em down and then label them.
4. Benchmark your “no.”
Make a list of times that you knew things were not right for you, or felt that things were not as they were meant to be, not going great or well, etc. Then do a body scan: What physical sensations do you feel? Write ‘em down and then label them.
5. Practice.
You’ve just created your body compass. Using it is fun. Orange or apple? Imagine making each choice and then see what physical sensations come up—closer to “yes” or closer to “no”?
6. Trust.
The verbal part of your brain might come up with all sorts of reasons why you shouldn’t trust your body compass. Practicing on the little things helps to build up enough trust to use it on the big decisions.
7. Live it in the moment.
Once you’ve got your compass down pat, keep on using it. Living it in the moment is about remembering your innate talent for knowing, and using it with reckless abandon and firm intention.
What’s your inner wisdom telling you?
http://tinybuddha.com/blog/making-tough-decisions-7-steps-to-hear-your-own-inner-wisdom/
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