Each morning, write down three things that you are grateful for. The key here is to come up with three new things each day. This trains your brain to focus more on the good in your life.
Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down all the details you can remember. This helps your brain re-experience the experience, thus doubling its impact.
Meditate daily. This does not have to be complicated. Simply stop all activity, relax, and pay attention to your breath for about two minutes. This helps you to focus your brain on things you want to focus on, and not get distracted by negativity.
Do one random act of kindness every day. This can be as simple as taking two minutes to write an email to someone you know, praising them or thanking them for something they did.
Exercise for fifteen minutes daily. Simply cardio exercises have a powerful antidepressant effect.
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