Dealing with pain

1. Developing emotional intelligence.
2. Learning to sit with negative feelings.
3. Creating situations for positive feelings.

Pain is part of life, and we can’t avoid it by resisting it. We can only minimize it by accepting it and dealing with it well.

That means feeling the pain and knowing it will pass. No feeling lasts forever. It means sitting in the discomfort and waiting before acting. There will come a time when you feel healed and empowered.

Our power comes from realizing we don’t need to act on pain; and if we need to diffuse it, we can channel it into something healthy and productive, like writing, painting, or doing something physical.

Pain is sometimes an indication we need to set boundaries, learn to say no more often, or take better care of ourselves; but sometimes it just means that it’s human to hurt, and we need to let ourselves go through it.

We tend to be more reactive than active, but that’s a decision to let the outside world dictate how we feel.

We don’t need to sit around waiting for other people to evoke our feelings. Instead, we can take responsibility to create our own inner world.


We can identify what we want to say yes to in life and choose that before struggling with whether or not to say no to someone else. If you love dancing, take a class. If your greatest passion is writing, start a blog. If you daydream about being a musician, start recording.

Don’t worry about where it’s leading. Do it just because you love it.

***
Negative feelings are only negative if they’re excessive and enduring. We won’t hurt ourselves into eternal misery if we let ourselves feel what we need to.

Still, we don’t have to feel bad nearly as often as we think.

If we choose to foster a sense of inner peace, challenge our perceptions and interpretations when our emotions could use some schooling, and learn to take responsibility for our joy, we can not only minimize pain—we can choose to be a source of pleasure, for ourselves and the people around us.

http://tinybuddha.com/blog/how-to-deal-with-uncomfortable-feelings/

getting more in tune . . .

Getting more in tune with myself
Listening to my soul
Hearing what I should practice
Hearing what will make my life better
Practicing being true to myself
Pursuing my true wants
Preserving my health

Diet.Spirituality.Exercise.Emotions.MentalHealth.Intellect.Love.Society.Friends.Family.Nature.Responsibilities.Self-growth.Culture.MyFuture.



All elements of my well-being I am prioritizing and working on and fighting for when I need to.


In lots of love, health, and joy of being deeply content in the now,
Jessica B

1/27/13 reflective nonworkingmood

EVERYTHING'S FINE…
On the surface
I wish people would get how certain things are so much more serious than they treat them
Suicidal thoughts
Daylong ills
Spirit broken
Family broken
Financial status: broke
Stomach: Empty
Except for the drugs and alcohol
And sugar
Caffeine,
Other forms of self-medication

Be aware
Take signals seriously
Take your effect seriously
Instead of being the needle that breaks the camel’s back
Be the missing brick that stabilizes the structure

taking control of your life

It is 11:53 am on a Friday, September 21, 2012.
This morning has been so incredible so far because I have made it incredible.

I am in a maturing phase where I am taking greater responsibility for my own life.
I am accountable to myself for my joy.

I am growing a lot as a person.
And today as my self-esteem is growing, I realize that I am a goddess.

All womyn are goddesses.
They must recognize that internally.
The world recognizes it for them.
And they share their sacred energy with the chosen.