17 Ways To Lose Weight Without Changing Your Schedule

The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.

http://www.buzzfeed.com/mackenziekruvant/17-ways-to-lose-weight-without-changing-your-schedule

getting more in tune . . .

Getting more in tune with myself
Listening to my soul
Hearing what I should practice
Hearing what will make my life better
Practicing being true to myself
Pursuing my true wants
Preserving my health

Diet.Spirituality.Exercise.Emotions.MentalHealth.Intellect.Love.Society.Friends.Family.Nature.Responsibilities.Self-growth.Culture.MyFuture.



All elements of my well-being I am prioritizing and working on and fighting for when I need to.


In lots of love, health, and joy of being deeply content in the now,
Jessica B

The Flat Belly Diet

"To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats."

The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein.

According to the authors, the secret ingredient in the Flat Belly Diet that whittles away belly fat is the addition of a monounsaturated fat, or MUFA, at every meal. MUFAs are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils.

During the jump-start, dieters drink 2 liters of daily "sassy water," a blend of spices, herbs, citrus, and cucumber. "We tested the diet plan on 11 volunteers and they told us the flavored water reduced bloating, constipation, helped them feel better and get rid of that sluggish feeling," explains Sass.

http://www.webmd.com/diet/features/flat-belly-diet?page=3