5/28/13

One way to build up your savoring skill and boost your mood is to engage in techniques that distract you from your worries and help you avoid overthinking.

40% of your happiness is within your control!

5/7/13

By recognizing and ultimately accepting the unpredictable nature of life, we can stop over-thinking and over-analyzing and start living more in the present moment. This helps to open the mind up to the possibilities of today.