The stillness, beauty, and peace that arise in this very moment.

The big question:

What do I need right now?

"Needs are personal prerequisites to happiness."

~Beautifully spoken~


But I’ll bet that, on a soul level, you don’t need a cooler car, a bigger ring, whiter teeth, or more parties.

What do you need then? Answering this question can be one of the most powerful transformations of your life.

It was for me. After that class, I started paying attention to my needs; and very slowly, I began attending to them.

I needed to embrace my introverted nature instead of ignoring it or boozing it out at parties every weekend. I needed alone time—space to dream, think, and be. I needed peace and quiet. Deep conversation. The freedom to spend a Friday night in without guilt.

Being aware of my needs was making room for me to actually start taking care of them.

The way I treat myself sets the standards for others.

The way you treat yourself sets the standards for how you treat others.

" You see my skin color
I see your skin color
And it's beautiful "

-Propaganda

Real recognize real.