“When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them — your interpretation of who they are and what they did in the past — and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key.”



Eckhart Tolle

“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in nature together. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.”



Eckhart Tolle

In the midst of movement & chaos,
keep stillness inside of you.
- Deepak Chopra


I know how to know...


His name is JESUS

“Correcting” our minds means stilling our minds. Lao Tzu also said, “To a mind that is still the whole universe surrenders.”