On Depression

"Emotions don't come to us, we go to them."

I need to understand my emotional patterns, the needs they meet within me, and how to make a conscious choice about the emotions I want to experience in life and in my relationship.



Three molders of meaning:

~Physiology & Posture
~Mental Focus
~Language

Feeling trapped in your emotions?

Breaking through to make life meaningful: changing the three molders of meaning