Are You a Highly Sensitive Person?

What is sensitivity?

Sensitivity is your ability to pick up on sensory information with your nervous system. It is neutral. It’s like a sensitive microphone; it picks up on subtle sounds. Not good or bad.

What kinds of sensory things can you pick up on?

Your sensitive nervous system can pick up on other people’s emotions, the weather, lighting, sounds, smells, and more. I think of the human body like a vessel for receiving information, and your nervous system is your antennae bringing in that information. You can then process it in your body with your thoughts, feelings, emotions, and actions.

Why do we so often think of sensitivity as weakness?

We often think of sensitivity as weakness for three main reasons: it is out of our logical control, it makes us vulnerable, and we don’t know what to do with it, which means that we suppress and judge it—so it has manifested in weakness.

What can I do now to start to experience my sensitivity with greater strength?

1. Understand the difference between a sensation and an emotion.

A sensation is neutral sensory information in your body (butterflies in stomach, tension in shoulders, pit in stomach). An emotion is a personal response to a sensation (I personally feel scared about this).

2. Allow yourself to feel your sensations neutrally and engage with them.

For example, “I feel my body shaking right now, and that is okay. I can shake.” Rather than judging it by saying, “Why am I shaky right now? What’s wrong with me? I shouldn’t be nervous now!”

3. Remind your self that you are a participant in life, not just an observer.

I liken this to being on the chessboard of life rather than just looking at it from above. Allow yourself to notice what you feel in response to the position you are in. There are actual energetic dynamics that you will feel based on where you are physically in your life. Ask yourself “What would feel better right now?” and then just let that come to you.

You really can trust yourself; your body knows more than you think. Your nervous system is getting a lot. Trust it. Trust is a practice. It’s a work out. Start where you are and take a step in the direction of trusting your body and what it is telling you.

That is how you strengthen the connection with your body. The present is here for you to unwrap in each surprising moment.



http://tinybuddha.com/blog/are-you-a-highly-sensitive-person/

The Highly Sensitive Person in Love.

The Highly Sensitive Person In Love
by Elaine N. Aron, Ph.D.

Why did I turn to this topic? First, a corny sounding reason, but so true: The world needs love. And I believe HSPs are meant to bring much of that love to light. But we need help with intimacy, I have found. Maybe we are afraid, have been hurt, and can't forget it. Or we have trouble being known and appreciated for who we really are. Or we have trouble in relationships because of our different needs, so that we always feel "too much" or "overly sensitive."

The Truth About The "Divorce Gene"
Most of us assume that the success of a relationship between friends or lovers depends on having good communication skills or sharing similar interests. But consider this: A 1995 study found that 50 percent of the risk of divorce is genetically determined. Does this mean success and fulfillment in social life are inherited? What can we do about that?

The single largest reason for this genetic effect is not a "divorce gene," I'm certain. (To say something is genetically determined doesn't clarify much--wearing skirts or owning a rifle is almost totally "genetically determined," thanks to the genes for gender plus a lot of cultural moderators.) Genetics enter into marriage because of the way that certain inherited temperaments cause trouble in relationships. They cause trouble only because most of us are totally ignorant about the reality of the drastic differences that can exist among nervous systems. But with the right guidance, the many "mismatches" in this world can have the most fulfilling relationships of all.

HSPs in Love
Let's start with the temperament we know, sensitivity. About 20% of us are highly sensitive persons (HSPs); at least 34% of love relationships involve an HSP. And everyone has at least one HSP friend. I have found that when HSPs aren't understood by themselves and others, that spells trouble. That's surely part of why my data show that, on the average HSPs, are a bit happier paired with each other. They understand each other.

My data also show that on the average HSPs' relationships in general are less happy--implying that relationships HSPs are in are less happy, at least for the HSP. Why? HSPs have nervous systems that pick up more on subtleties in the world and reflect on them deeply. That means, for starters, that they will tend to demand more depth in their relationships in order to be satisfied; see more threatening consequences in their partners' flaws or behaviors; reflect more and, if the signs indicate it, worry about how things are going.

Because HSPs are picking up on so much, they are also more prone to overstimulation, quicker to feel stress--including the stimulation and stress that can arise in any intense, intimate interactions. They need more down time, which can cause a partner to feel left out. They find different things enjoyable compared to others.

Sensation Seekers In Love
The Highly Sensitive Person in Love also explores, to a lesser degree, the other basic, well researched inherited trait-sensation seeking. Sensation seekers (SSs) are born with a deep curiosity and need to explore. Although this sounds like the opposite of being sensitive, nature planned it otherwise. Different genes and brain systems seem to govern the two traits, so that HSPs can also be SSs. But it certainly complicates their lives.

The Truth About The "Divorce Gene"
No wonder genetics cause 50% of the divorce rate-- this figure represents the many divorces caused by the pairing of persons with extremely different temperaments who have no clue about how the other really experiences life.

Relationship Advice For HSPs
The initial, often extraordinary attraction dissolves fast with familiarity. Then each can feel deeply disappointed with the other, even contemptuous.

Boredom is a special problem for a pair of similars, two HSPs in particular. They may be initially excited to find their similarities, but in time tend to use each other as a sanctuary rather than as a partner in exploring new experiences.





http://www.hsperson.com/pages/love.htm