Another of Dr. Chansky’s invaluable tips is to “let go of the rope.” When feeling pressured to figure out how to fix things now, “walk away for a few minutes, but promise to come back.” As with a computer that suddenly misbehaves, Dr. Chansky suggests that you “unplug and refresh,” perhaps by “taking a breathing break,” inhaling and exhaling calmly and intentionally.
“Movement shifts the moment.”
When you have a clear head and are feeling less overwhelmed, you’ll be better able to figure out the next step.
http://well.blogs.nytimes.com/2012/12/10/dont-let-stress-get-in-the-way-of-life/?src=me&ref=general
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